Mental Health, Motivation, Personal Development, Smart Living, Spiritual, Wellbeing

3 Golden Ingredients to life

There are plenty of negative forces that bring us down. From the moment we wake up, self doubt, apathy and lack of purpose work are at us like atrophy to muscles mass. The following 3 ingredients build up the inner person. Many will experience a combination of them from time to time, but it’s mastering… Continue reading 3 Golden Ingredients to life

Community, Disruption, Leadership, Mental Health, Smart Living, Wellbeing

3500km MENTAL HEALTH DRIVE 3500km WITH MY SON

run for a friend ; Run for a friend ; is an idea that was fostered out of a tragedy when my youngest daughter shared that a close friend of hers took her own life. My daughter and I discussed how we can make Beth's short-lived life count and decided to launch 'run for a… Continue reading 3500km MENTAL HEALTH DRIVE 3500km WITH MY SON