Remember that moment you swung on the monkey bars at the playground and discovered flow? Yes, it was nerve racking at first until you let go to grab onto the next bar. From there it was all about trying to stretch yourself to see how far you could swing. Our whole body got involved and we learned fast how to listen to our body to make this happen. WHAT HAPPENED NEXT IS… Read More

Confidence is an attractive quality, whereas arrogance that dresses up as confidence grates on most people’s nerves. Confidence in ourselves or others is simply an ability to be relied upon or rely upon on without wavering. To unlock confidence, it must start with a belief system. How do we see ourselves? It’s one thing to make bold statements, its another to deliver. We first must have a basic belief in our abilities… Read More

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